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PLYO: THE BRIDGE BETWEEN THE GYM AND THE FIELD

 

"Jumping isn't about the highest vertical or biggest box jump.

It's about control. Stability. It’s about maximizing an opportunity to display extreme amounts of speed and power effectively and efficiently."

 

Coming soon

 

 

 

 

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PLYO: THE BRIDGE BETWEEN THE GYM AND THE FIELD

 

"Jumping isn't about the highest vertical or biggest box jump.

It's about control. Stability. It’s about maximizing an opportunity to display extreme amounts of speed and power effectively and efficiently."

 

Coming soon

 

 

 

 

--

 

Bronnen

 

Baggett, Kelly. "Plyometric Training for the Upper Body." BodyBuilding.com. (Accessed Aug. 18, 2010.)

National Strength and Condition Association. "Position Statement: Plyometric Exercises." (Accessed Aug. 19, 2010)

Ebben, W. P., Simenz, C., Jensen, R.L. (2008). Evaluation of plyometric intensity using electromyography. Journal of

strength and conditioning research, 22(3), 861-868

Wilmore, J.H., Costill, D.L, Kenney W.L. (2008). Principles of Exercise Training. Physiology of Sport and Exercise Fourth

Edition. USA. Human Kinetics.

Baechle, T.R., Earle, R.W.(2008). Plyometric Training. Essentials of Strength Training and Conditioning.Third Edition. USA

Human Kinetics.

 

 

Gerelateerd: Power!

Gerelateerd: Krachttraining

Gerelateerd: Get soccer strong

 

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PLYOMETRISCHE TRAINING: THE BRIDGE BETWEEN

THE GYM AND THE FIELD

Geschreven door: Patric Verhoeven | Eastside Soccer Academy Nijmegen © All rights reserved ©