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Move your body in multiple ways. Sprint, jump, push,
pull, squat, lunge, hinge, and carry stuff. Don’t fall in
love with one tool. Use your bodyweight, barbells,
dumbbells, kettlebells, or whatever you have around
you. See what forces you to work hard and stimulates
your body without breaking you down.
Home / Workshop & Clinic / Workshop #2
MOVEMENT, SETS & REPS
Geschreven door: Patric Verhoeven | Eastside Performance Nijmegen © All rights reserved ©
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